Promoting physical activity

Being physically active every day is important for the healthy growth and development of babies, toddlers and pre-schoolers.

For this age group, activity of any intensity should be encouraged, including light activity and more energetic physical activity.

All movement counts. The more the better.

• tummy time
• playing with blocks and other objects
• messy play
• jumping
• walking
• dancing
• swimming
• playground activities
• climbing
• skipping
• active play, like hide and seek
• throwing and catching
• scooting
• riding a bike
• outdoor activities
• Taken from Physical Activity Guidelines for Children (under 5 years)